Training Log Archive: GoobsIn the 1 days ending Aug 15, 2007:
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Wednesday Aug 15, 2007 #
running warm up/down 20:00 [3]
orienteering 15:22 [4]
just a course from a map near my house..not bad run still kinda getting over my cold but didnt effect my run at all
intervals 20:00 [5]
did 1,2,3,3,2,1 with 1min brake in between