Training Log Archive: Goobs

In the 1 days ending Aug 17, 2007:

activity

time

miles

running

19:55

1.86

3.0

stretching

5:00

Total

24:55

1.86

3.0

[1-5]

9:55

0:24

0:00

running (3000m) 9:55 [5] 3.0 km (3:18 / km)

really pushed it the whole way....cant w8 to go up agaist jarrod on tuesday

stretching warm up/down 5:00 [0]

running warm up/down 10:00 [0]