Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 1 days ending Aug 19, 2007:

activity

time

miles

orienteering

54:19

5.1

(10:40)

8.2

(6:37)

14 /

16c

87%

running

20:00

Total

1:14:19

5.1

8.2

14 /

16c

87%

1:14

0:00

» now

Sunday Aug 19, 2007 #

orienteering race (RED4) 43:23 [4] *** 5.6 km (7:45 / km)
spiked:7/9c

shit run lol, really good up until 4....number 4 was totally in the wrong spot and me and ian anderson was looking for it for about 15mins and then we found it so we put it back in the right spot. from then on it was really slow because the rain started getting heavier and i didnt takle a map bag so my map desintergrated right nere the finish.

orienteering race (GREEN :D) 10:56 [3] *** 2.6 km (4:12 / km)
spiked:7/7c

supa clean run lol probly cuz it was green but yeh...wanted 2 hav some fun after my awful run on red so me and andy went out...there was these really sharp sticks on the 3rd control and i managed to slice my hand on it too

running warm up/down 20:00 [3]

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