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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 1 days ending Oct 21, 2007:

activity # timemileskm+m
  orienteering1 45:00 3.73(12:04) 6.0(7:30)
  Total1 45:00 3.73(12:04) 6.0(7:30)

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Su

Sunday Oct 21, 2007 #

orienteering race (RELAY) 20:00 [4] *** 3.0 km (6:40 / km)

estimate time because we didnt get told our times.....pretty stupid relay but was pretty fun :D

orienteering race (RELAY) 25:00 [5] *** 3.0 km (8:20 / km)

estimate time..............was alot worse because i had to go do this course right after i got back from the 1st one so i was really tired and messed up the second last control pretty bad lol

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