Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 1 days ending Jul 13, 2008:

activity

time

miles

orienteering

1:04:00

2.98

(21:27)

4.8

(13:20)

188

running

30:00

Total

1:34:00

2.98

4.8

188

1:34

0:00

» now

Sunday Jul 13, 2008 #

orienteering race 1:04:00 [3] 4.8 km (13:20 / km) +188m 11:09 / km

so gay...half the coarse was walking....felt like crap and soo much lantana i think like 3/4 of my course was full of it i lost total instrest in the coarse soo early on ..

running 30:00 [3]

because i didnt run much at orienteering i went for a run into town and back

« Earlier | Later »