Training Log Archive: GoobsIn the 1 days ending Mar 1, 2010:
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| Mo |
Monday Mar 1, 2010 #
Gym (Chest) 2:00:00 [1]
rest day for orienteering but had chest today andrew had to work so went by myself. inclined 30kg DB on each, did 5 sets heavy. 70kg warm up on bench with 100kg heavy did 3 heavys. incline pec fly 22kg DB did 4 sets heavy 1 set warm up on 17kgs and cable cross overs super set with 20 push ups pretty awsome workout felt really realy good :)