running (sprintivles) 1:30:00 [3]
warm up there and then did about 3 reps. was around about 3mins 50 to 4 mins 10 was really good and on last 1 we just jobs went lookin for the girl;s and stuff. did a really good warm down run but had no clue where i was goin. was nice fun dark run in the rain (: