Gym 2:00:00 [3]
went gym still feel sick but alex asked me to go and we havnt been together in ages so thought i would. did abit of chest and arms we did aot of stuff but main 1ns declined BB 110kgs which was awsome i have no idea how i got 6 out. incline DB 27kgs each hand incline fly 20kgs each hand but left arm died down was aiming for 25 felt like shit after that. then did this new forearm workout i made up it was awsome but killed both me and alex ( a downhill racer with big forearms ) but yer the rest of the workout was pretty ordinary.
