Training Log Archive: Goobs

started off so badly i had my head set for a good race but those levels just stuffed me up with #1 and 2 ran like right next to number 2 and elized this massive drop to it so ran back and the around the building was so stupid. after that i was havn a good clean run but goin to number 9 i though the line gin out of 10 was mine going to 9 so went to 10 almost mp but relized. going up that hill is were got my heart rate to 186 but probly coulda pushed myself alot more. just didnt feel it after that 1st mistake. didnt do that bad considering that mistake.

ride at gap after sprint with alex chris kurt rick and andrew. sliced my leg pretty good.