Training Log Archive: GoobsIn the 1 days ending Apr 21, 2010:
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Wednesday Apr 21, 2010 #
running (RECOVERY) 40:00 [3]
ahr:173 max:186
started off really easy.i only wanted to average about 170 which i did and i felt great so i felt like goin abit faster. usually a 60min recovery run turned into a pretty cruisy but fast 40minute run :)
Gym (ARMS) 1:30:00 [3]
good arm workout. 1st 1 in a couple weeks. not as strong as used to be but was desent sesion. been finding ive had so much more energy latly :) i can feel so much stronger fitter and faster than i have in a long time :D
Note
Today i got a call from JMC academy XD iam studying a bacholor of sound and audio engineering!! YAY!