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Training Log Archive: Goobs

In the 1 days ending Apr 25, 2010:

activity # timemileskm+m
  bike riding1 1:10:00 11.56(6:03) 18.6(3:46)
  Total1 1:10:00 11.56(6:03) 18.6(3:46)

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Sunday Apr 25, 2010 #

bike riding 1:10:00 [3] 18.6 km (3:46 / km)

woke up at the delXC 6 HR i was pit crew for team ipswich cycles but still wanted to do a couple laps so woke up at 6 and did a warm up lap with alex then i kept going. it was very steep and the fastest lap i did was 22.34 aaron benson is a freak btw he averaged 20min laps over 6 hrs

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