bike riding 1:10:00 [3] 18.6 km (3:46 / km)
woke up at the delXC 6 HR i was pit crew for team ipswich cycles but still wanted to do a couple laps so woke up at 6 and did a warm up lap with alex then i kept going. it was very steep and the fastest lap i did was 22.34 aaron benson is a freak btw he averaged 20min laps over 6 hrs