running 40:00 [3]
was a awsome run :) raced andrew around this course of limstone and queens park that i made i think its abit over 4km and has a fair bit of climb its really fun. 1st time we did it i felt like shit from my run yesterday starting off with a masive hill but got 18:31. second time round i felt even worse to start with but didnt want andrew to beat him. he started 2mins infront of me and i caught and passed him. last half felt awosme and got 18:30 so 1 second faster woo i felt so good after haha beside my legs hurting so much right now!