massive ride with chris i recon did cose to 40-50km and in the end just be4 we went to anzac park for smashfest we road up channel nine which was crazy steep made me so so sore
running26:54 [3]
was so stuffed when it came to smashfest.. started off shit felt soooo much worse in the end i couldnt even finish hard on the flat road haha oh well rest day tomorow :)