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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 1 days ending May 15, 2010:

activity # timemileskm+m
  orienteering2 1:17:06 4.97(15:31) 8.0(9:38) 180
  Total2 1:17:06 4.97(15:31) 8.0(9:38) 180

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Sa

Saturday May 15, 2010 #

10 AM

orienteering (Sprint) 22:58 [3] 3.2 km (7:11 / km)

so shit. this run was the start to a shitty weekend. i felt really good be4 hand warmed up really well and felt like i was going to have a good race. 1st couple were really cruisy, pretty stupid route choice to 5 but meh. after 6 though everything njust went dowhill. got stuck in corners. different levels were the control was and didnt realy my describtions almost mp at 13 i think it was. didnt give it much after i stuffed up so much lost motiovation.
2 PM

orienteering (MIDDLE) 54:08 [3] 4.8 km (11:17 / km) +180m 9:30 / km

started off really good. well not the best but i didnt have any major problems just was hard to run in the terrain. thats 1 thing i gotta work on alot is running in the terrain. when i got to 6 when there was that massive hill my brains just like fuck this ! i had an ok run through 6-8 stuffed up 9 then 10 and 11 got perfect but then fucked up 12 so badly...lost a good 5minutes.. 13-15 was awosme just slow. then every control then on was fucked! lost so much time in the last half of the course but what can you do.

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