Training Log Archive: GoobsIn the 1 days ending May 19, 2010:
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Wednesday May 19, 2010 #
orienteering 20:13 [3] 3.4 km (5:57 / km)
ahr:184 max:208
was pretty happy with my run. stopped abit to help some school kids that were doing an assignment for orienteering but not much time lost. was a sprint in the bush pretty much..alot of tracks but i recon faster to run straight through bush. so good day to practise my compass work wich showed on the weekend that sucks! the start i pushed it too hard i think cuz in the end i felt so tired and drained. bout halfway started to slow down soo much!
Gym 1:30:00 [3]
did back workout with the boys was pretty sweet but am so stuffed after chest yesterday!