Training Log Archive: GoobsIn the 1 days ending Jun 4, 2010:
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Friday Jun 4, 2010 #
intervals (HILLS) 20:00 [3]
started off planning the day with some bush intervals but that changed when i got called into work so didnt have much time to ride out do intervals then ride back since i live 30min ride from any bush!. started out only doing 8x200 sets but wanted to beat 30 seconds so kept goin till i got it! took me 10 sets haha.
1. 37
2. 35
3. 32
4. 32
5. 33
6. 32
7. 31
8. 30
9. 30
10. 29
1. 37
2. 35
3. 32
4. 32
5. 33
6. 32
7. 31
8. 30
9. 30
10. 29
running warm up/down 5:00 [3]