orienteering (LONG) 1:03:00 [3] 7.0 km (9:00 / km)
started off pretty good. 1st control i got spot on but route choice was terrible. the next couple were really well but then 6,7,8,9 i messed up in the circle. i was happy with my route choices getting there but just the fine nav was trerrible i didnt have any motivation and just trotted after them. that was about halfway through. had to go toilet really bad at number 3 :S held it in all the way though felt so awkward and slowed me down so much. :(
