Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 1 days ending Jun 21, 2010:

activity # timemileskm+m
  running1 1:29:35 12.3(7:17) 19.8(4:31)
  Total1 1:29:35 12.3(7:17) 19.8(4:31)

«»
1:29
0:00
» now
Mo

Monday Jun 21, 2010 #

running (LONG) 1:29:35 [3] 19.8 km (4:31 / km)

started off pretty good, felt strong up every1 of those hills and there is some steep 1ns. the 1st 10km was good we did in 44minutes so the second half we were abit slower with running but it wasnt as hilly as the 1st 10km so it wasnt as bad. got blistest on my toes :(

« Earlier | Later »