Training Log Archive: Goobs

In the 1 days ending Jun 23, 2010:

activity

time

miles

bike riding

1:36:00

running

36:42

2.92

4.7

Total

2:12:42

2.92

4.7

2:12

0:00

running (PB!!!) 16:42 [3] 4.7 km (3:33 / km)

felt fucking awesome!!!! legs felt amazing!!! and the last 400 around the track did in 84 seconds!

bike riding 1:36:00 [3]

road to redbank and back

running warm up/down 20:00 [3]