Training Log Archive: GoobsIn the 1 days ending Sep 11, 2010:
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Saturday Sep 11, 2010 #
running race (X-COUNTRY) 17:02 [5] 5.0 km (3:24 / km)
was a great race. started off way to fast though because it was very hilly. started to feel a cramp in my calf at 3km so took the last bit a little slower but still was fast.
1km - 2.59
2km - 3.05
3km - 3.37
4km - 4.12
5km - 3.38
1km - 2.59
2km - 3.05
3km - 3.37
4km - 4.12
5km - 3.38
running race (X-COUNTRY) 17:02 [5] 5.0 km (3:24 / km)
was a great race. started off way to fast though because it was very hilly. started to feel a cramp in my calf at 3km so took the last bit a little slower but still was fast.
1km - 2.59
2km - 3.05
3km - 3.37
4km - 4.12
5km - 3.38
1km - 2.59
2km - 3.05
3km - 3.37
4km - 4.12
5km - 3.38