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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 1 days ending Nov 6, 2010:

activity # timemileskm+m
  orienteering1 21:09 2.98(7:05) 4.8(4:24)
  Total1 21:09 2.98(7:05) 4.8(4:24)

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Sa

Saturday Nov 6, 2010 #

orienteering race (LONG) 21:09 [5] 4.8 km (4:24 / km)

WAS SOO HOT! !!! it was crazy how much i was sweating haha it wasnt much in navigation but was a fun course :) except for the hills thanx andrew hahaha.

didnt really make any mistakes just running was abit off. theres the 1st run since aus champs so back into it this week
C • tell me about it, i havent ... 3

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