Training Log Archive: Goobs

In the 1 days ending Nov 26, 2010:

activity

time

miles

running

39:00

4.66

(8:22)

7.5

(5:12)

Swimming

26:32

0.81

(32:51)

1.3

(20:25)

Total

1:05:32

5.47

(11:59)

8.8

(7:27)

1:05

0:00

running 39:00 [3] 7.5 km (5:12 / km)

just a nice cruisy run with brenton...the whole way i felt pretty good like i just felt like i was going for a little stroll around ipswich :)

3 PM

Swimming 26:32 [5] 1.3 km (20:25 / km)

1st swim in a loooong time! just tried to stay consistant. wasnt too bad overall just shoulders really sore