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Training Log Archive: Goobs

In the 1 days ending Dec 1, 2010:

activity # timemileskm+m
  running1 26:22 3.73(7:04) 6.0(4:24)
  Swimming1 21:42 0.62(34:55) 1.0(21:42)
  Total1 48:04 4.35(11:03) 7.0(6:52)

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We

Wednesday Dec 1, 2010 #

6 AM

Swimming 11:34 [4] 0.5 km (23:08 / km)

got there late and alex had already warmed up so i just had to jump in and go! sucked balls i forgot to have breaky cuz i woke up late and thought i would be ok...took me about 300 to get warmed up but have been feeling alot stringer with my swims latly

running 26:22 [5] 6.0 km (4:24 / km)

felt soooooo shit after like a km cuz my legs were so tight going up the 1st couple hills and with no food in my tummy all i wanted to do was just stop! i kept goin though just trotted along with no energy :(

Transistion was soo shit hahaha

Swimming 10:08 [5] 0.5 km (20:16 / km)

lastly i jumped straight into the pool and did last 500m i think i did better this time cuz the 50m pool was open were we did the 1st 500 in the 25m i just tried to stay consistant to my 1km pace which felt great.

Note

SWIM / RUN / SWIM =]

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