Training Log Archive: GoobsIn the 1 days ending Dec 12, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Dec 12, 2010 #
7 PM
running warm up/down 15:00 [0]
legs were pretty sore after yesterday so needed a really good warm up. mainly my calves
running warm up/down 15:00 [0]
was just a light jog around trying to cool down :) felt great after that session
definatly need to do some stretching tonight but
definatly need to do some stretching tonight but
running hills 30:00 [4]
took it abit easy today. but not too easy cuz i have a rest day tomorow but just enough not to injure myself cuz iam pretty wrecked :) but feeling great haha...
i did a little loop that went 20m flat, 150m climb, 400m flat, 150m climb
5 x 720m
each 1 i did around about 3mins for each and then about 2min jog recovery...i dont exactly no what times i did because i broke my watch :(
i did a little loop that went 20m flat, 150m climb, 400m flat, 150m climb
5 x 720m
each 1 i did around about 3mins for each and then about 2min jog recovery...i dont exactly no what times i did because i broke my watch :(