Training Log Archive: GoobsIn the 1 days ending Dec 14, 2010:
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Tuesday Dec 14, 2010 #
Swimming warm up/down 30:00 [0]
STRETCHING IN THE WATER AND JUST COOLING DOWN
6 PM
running (BEEP TEST) 15:00 [5]
only made it to like 10.1 but add in that it was going up hill haha was so stupid but oh well.
7 PM
Circuit training (ALEXS TRAINING) 42:51 [3]
12 days of christmas again :) felt great and beat my time from last..and beat alex aswell and hes a spartan! can wait for swim run swim tomorrow :)