Training Log Archive: GoobsIn the 1 days ending Dec 22, 2010:
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Wednesday Dec 22, 2010 #
running intervals 30:00 [5] 5.0 km (6:00 / km)
was sooo bad!...i had a great warm up and felt ok i guess on the 1st 1 but i dont no what happened on the second 1...i was doing 2.5km intervals and was planning on doing 4 but the 2nd 1 just shut me down. i had to stop and walk and had massive stitch but it came out of nowere...loss all my motivation because of the rain and my usually track was on grass and all muddy and destroyed. just turned back and drove home :(
running (PUSH TRAINING) 45:00 [2]
just push training on the bobsleigh with aaron and rob and andrew. was 1st time actually loading into the sleigh so was really fun..didnt really help much with my speed or anything we only sprinted about 30m but meh