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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 1 days ending Feb 16, 2011:

activity # timemileskm+m
  running1 40:00 3.73(10:44) 6.0(6:40)
  Total1 40:00 3.73(10:44) 6.0(6:40)

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We

Wednesday Feb 16, 2011 #

running 40:00 [5] 6.0 km (6:40 / km)

3x2k intervals on the 11th minute

1 - 7:28
2 - 7:25
3 - 7:42

last 1 was just shiiiiiit

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