Training Log Archive: GoobsIn the 1 days ending Feb 23, 2011:
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Wednesday Feb 23, 2011 #
running 1:00:00 [5] 8.0 km (7:30 / km)
4x2k intervals with a go on the 11min.
got a sore butt now but been stretching and is feeling alot better
1. 7:02
2. 7:04
3. 7:03
4. 6:59
got a sore butt now but been stretching and is feeling alot better
1. 7:02
2. 7:04
3. 7:03
4. 6:59