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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 1 days ending Feb 24, 2011:

activity # timemileskm+m
  orienteering1 22:30 3.73(6:02) 6.0(3:45)
  Total1 22:30 3.73(6:02) 6.0(3:45)

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Th

Thursday Feb 24, 2011 #

11 AM

orienteering race 22:30 [5] 6.0 km (3:45 / km)

had a great run. was alot of street abit abit of grass which was abit wet and muddy from all the floods but was still a great run. just got a little slower at the end because of the lack of my breaky but was feeling great till then

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