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Training Log Archive: Goobs

In the 1 days ending Feb 26, 2011:

activity # timemileskm+m
  terrain run1 1:20:00 9.94(8:03) 16.0(5:00)
  Total1 1:20:00 9.94(8:03) 16.0(5:00)

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Sa

Saturday Feb 26, 2011 #

terrain run hills 1:20:00 [4] 16.0 km (5:00 / km)

nice run around gap with rick riding the new 29er...sooo sick bike. to bad i couldnt ride it :( ohh well...

had nice run. knee was starting to get abit sore towards the end and my calves have been so sore latly but i dunno why :(

i think the loop we did was about 16k but not too sure. it had alot of hills but!

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