terrain run hills 1:20:00 [4] 16.0 km (5:00 / km)
nice run around gap with rick riding the new 29er...sooo sick bike. to bad i couldnt ride it :( ohh well...
had nice run. knee was starting to get abit sore towards the end and my calves have been so sore latly but i dunno why :(
i think the loop we did was about 16k but not too sure. it had alot of hills but!