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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 1 days ending Mar 1, 2011:

activity # timemileskm+m
  bike riding1 2:00:00 27.96 45.0
  Total1 2:00:00 27.96 45.0

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Tu

Tuesday Mar 1, 2011 #

bike riding 1:30:00 [3] 45.0 km (2:00 / km)

after a bit of a session on the wind trainer and after we fixed chrises bike just had a 90min spin...nice and easy round the city

bike riding 30:00 [3]

wind trainer

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