Training Log Archive: GoobsIn the 1 days ending Mar 3, 2011:
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Thursday Mar 3, 2011 #
running (SMASHFEST) 24:55 [5] 5.2 km (4:48 / km)
really wet and slippery...got dark fast because of the storm so was hard to run hard and not hurt myself
running warm up/down 20:00 [3]
6 AM
bike riding 2:00:00 [3]
just toi springfield with andrew...i kept speeding up then dropping back for andrew then speeding up and doing the same thing...towed him up the hills