Training Log Archive: GoobsIn the 1 days ending Jul 29, 2011:
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Friday Jul 29, 2011 #
6 AM
running (3km) 11:15 [5] 3.0 km (3:45 / km)
first session back after my ankle so about 7 weeks out..really shows how much slower ive gotten. right shoulder started getting really tight after about 1k and along with the freezing morning...just terrible :(
running intervals (400s) 15:00 [5]
with a 5minute recovery after the 3k i went straight into 4x400m with a 200 float in between sets. just to see if ive still got a little bit of speed in me
1 - 71
2 - 72
3 - 70
4 - 72
1 - 71
2 - 72
3 - 70
4 - 72
Warm Up/ Warm Down 20:00 [3]