Training Log Archive: Goobs

PISSSING down rain so had to do it inside on the wind trainer...dont know if i will be able to hit up the 5k tonight its pouring down.

ride was nice just cruisy to get my leg working for tonights time trial.

lets see how we goooooo

Waited for the rain to finish so didn't get out until 9 at night...was cold and wet and slippery on the paths...did the P2P course but with a little detour so could have been bait faster but a fence was in the way of a path. felt nice and strong rather then what i usually feel like, u know like sore knee and stuff which didn't give me much trouble at all which was awesome!
Was swinging my arms a lot more and getting a lot more power out of my strides. was a good run i though.