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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 1 days ending Sep 4, 2011:

activity # timemileskm+m
  running1 1:00:00
  orienteering1 23:30 2.98(7:53) 4.8(4:54)
  Total2 1:23:30 2.98 4.8

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Su

Sunday Sep 4, 2011 #

9 AM

orienteering 23:30 [3] 4.8 km (4:54 / km)

nice smooth run...not much nav so wasn't too complicated it was just really fast.
6 PM

running 1:00:00 [2]

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