Training Log Archive: GoobsIn the 1 days ending Jan 18, 2012:
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Wednesday Jan 18, 2012 #
running intervals 1:00:00 [5]
4x400m 5k pace
1x400m fast
6x300m 5k pace
1x300m fast
8x200m 5k pace
1x200m fast
5x100m 3k pace
1x100m fast
5x100m 3k pace
1x100m fast
was a huge session but did good too keep up my consistent pace. feeling pretty damn tired now goodnight.
1x400m fast
6x300m 5k pace
1x300m fast
8x200m 5k pace
1x200m fast
5x100m 3k pace
1x100m fast
5x100m 3k pace
1x100m fast
was a huge session but did good too keep up my consistent pace. feeling pretty damn tired now goodnight.
running warm up/down 20:00 [2]