Training Log Archive: GoobsIn the 1 days ending Jan 25, 2012:
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Wednesday Jan 25, 2012 #
8 AM
running 33:31 [2] 6.0 km (5:35 / km)
nice easy cruiiize :)
6 PM
running intervals 1:00:00 [5]
nice hard session and it was very very hot.
25x400m which i kept on a consistent cycle of about 1:17-1:20 for the first 11 but then slowed it down to about 1:25 and bout 1:30 for the last 5. just wasn't feeling it as much as i should and got really hot and really sore early on.
25x400m which i kept on a consistent cycle of about 1:17-1:20 for the first 11 but then slowed it down to about 1:25 and bout 1:30 for the last 5. just wasn't feeling it as much as i should and got really hot and really sore early on.
running 20:00 [2]