Training Log Archive: GoobsIn the 1 days ending Feb 8, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 8, 2012 #
8 AM
running tempo 29:52 [4] 6.7 km (4:27 / km)
man it was dammmn HOT! finished , walked straight downstairs and just fell into the pool and ahhh felt soo good !
tempo was good just just to stretch the legs
tempo was good just just to stretch the legs
6 PM
running intervals 1:20:00 [5]
warm up run there and then including all the WU drills we do there
4x400m
8x300m
8x200m hill
8x100m hill
Warm down drills then jog home so was a big session but my ankle just kept giving me shit the whole time...really worried :(
4x400m
8x300m
8x200m hill
8x100m hill
Warm down drills then jog home so was a big session but my ankle just kept giving me shit the whole time...really worried :(