running (TERRAIN) 1:40:00 [4] 16.0 km (6:15 / km)
Was a very rough 16k...the trail used to nice with bait of rocks but now the rain has washed it and its just ROCK! so was pretty much a 90minute terrain run and fuck it was tough..but well worth the run for the view up the top. legs were feeling really sore from last nights hill sprints but main problem was the ankles on the rocks...
INOV8s are Fcuked so ordering some new ones today any suggestions??