Training Log Archive: Goobs

So this was my first proper interval session back since the crash so it was interesting to see how it would go. plan was to do 10x400 on a 2minute cycle and try and maintain that 80 second lap time over the whole session. started out fine and the first 5 were in the 80. then they started moving uo a little but i didn't go past 8 24 which is good i guess.. i just wanted that consistency :(

1 - 79
2 - 80
3 - 78
4 - 79
5 - 80
6 - 82
7 - 82
8 - 84
9 - 83
10 - 80