Training Log Archive: GoobsIn the 28 days ending Feb 28, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
terrain run hills 1:20:00 [4] 16.0 km (5:00 / km)
orienteering race 19:20 [5] 3.1 km (6:14 / km)
running intervals 20:00 [5] 4.0 km (5:00 / km)
orienteering 21:33 [2] 3.07 km (7:01 / km)
bike riding 19:51 [3] 10.67 km (1:52 / km)
running race (Mt Glorious Trail Run) 3:17:52 [5] 33.0 km (6:00 / km) +1800m 4:43 / km
orienteering 29:06 [4] 4.0 km (7:17 / km)