Training Log Archive: GoobsIn the 29 days ending Feb 29, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
orienteering 30:00 [3]
orienteering race 25:02 [4] 3.4 km (7:22 / km)
Note
running (TERRAIN) 1:40:00 [4] 16.0 km (6:15 / km)
running 31:00 [4] 6.2 km (5:00 / km)
running 1:00:00 [5]
running intervals 1:00:00 [4]
running 58:00 [4] 12.0 km (4:50 / km)
orienteering race (YERONGA) 13:21 [4] 2.97 km (4:30 / km)
orienteering (BARDON) 31:22 [3] 4.5 km (6:58 / km)
orienteering 1:30:00 [4] 10.0 km (9:00 / km)
running intervals 1:00:00 [5]