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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 30 days ending Apr 30, 2007:

activity # timemileskm+m
  orienteering5 4:12:30 13.17 21.2
  running9 3:34:00 16.47 26.5
  X-country5 1:01:57 9.94 16.0
  map concentration1 30:00
  mental training1 30:00
  stretching4 20:00
  terrain run1 10:00
  Total17 10:18:27 39.58 63.7
  [1-5]17 10:13:27

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Monday Apr 30, 2007 #

X-country 12:45 [3] 4.0 km (3:11 / km)

x-country training.... i went kinda slow for my freinds to catch up but then i took off with about 1km to go

orienteering race 6:50 [1]

had orienteering at skewl... me and my frind nikki won lol it was really easy :D

orienteering 7:00 [2]

this 1 i went with nikki again but it was abit harder because nikki was feeling sik so she walked alil bit while i ran off and did the course lol but we still won :D

Sunday Apr 29, 2007 #

orienteering race 52:23 [3] *** 5.5 km (9:31 / km)

i did a relay on red1 in the under 17-44 and iam only 14 hahaha it was kewl the fastest time on my leg was 48mins and mine was 52 :-) so i think i did alright... the navogation was easy but my shoes were too tight and my toes fell asleep wen i was running so it really hurt lol but i recon i couldv got like 40-45mins if i ran hard

Friday Apr 27, 2007 #

Note
(rest day)

too sore from all these events happening so iam resting until the relay on sunday

Thursday Apr 26, 2007 #

orienteering race (long course) 28:16 [5] *** 3.5 km (8:05 / km)

i did a long course at some place in mt crosby. i did soo good and was crazy and i won by a margin of 15mins :D

orienteering (short course) 21:00 [3] *** 2.1 km (10:00 / km)

i still won this course by a 10min margin infront of second but i walked a lil bit because i was screwed from doing the long course but still did really well.

orienteering (control collecting) 30:00 [3]

me and my freind andrew went to gt some controls after the maps we did today and andrew came with because it was his 1st time orienteering and he wanted me to show him how too read a map and stuff and i let him lead to a few controls and he is gonna be in our schools relay team :P

X-country 12:45 [4] 4.0 km (3:11 / km)

x-country training with the school team

Wednesday Apr 25, 2007 #

stretching 5:00 [0]

terrain run warm up/down 10:00 [3]

running 30:00 [3]

i went for a run but i felt really fat and lazy becaus i was in the city all day for the anzac parade thing eating hahahaha :D

Monday Apr 23, 2007 #

X-country (school training) 13:00 [2]

lol we ha the schools cross country team training today and it was heeps 2 easy for me. we would run off 2 a checkpoint in the race then w8 for th others and the go wen the last person got back. and i was always out the front so i got the biggest brake each time :-)

running (FUN) 20:00 [1]

hehehe me and nikki went running but then got abit bored so i gave her a piggy back ride and then we played touch footy for abit :P

Sunday Apr 22, 2007 #

orienteering race (shit) 1:14:00 [3] 5.6 km (13:13 / km)

i fainted going to the 7th control :-( now i feel like shit cuz i fainted and yeh i had a good run but those hills are fukked up oh yeh it was at kholo hills or some shit

Saturday Apr 21, 2007 #

map concentration (running) 30:00 [3]

i got a new compass 2day so i went for a run around my streets for half hr with a map testing out my new compass :D

Friday Apr 20, 2007 #

X-country race 11:26 [4] 4.0 km (2:52 / km)

i did the 15yr old x country at school today. i won by a really big margin but there was alot of people walkin in the lower grades and they got in my way so i pushed some fat dude in the fence bahahahaha but yeh so now iam the 15yr age champion

Thursday Apr 19, 2007 #

orienteering race 33:01 [3] *** 4.5 km (7:20 / km)

i did a orienteering race for the met west team at the bush behind redbank. i won the course with a lead of 5minuts infront of second place so i feel pretty proud. i did really well until i had 2 pee at the 3rd control lol but other then that i recon i did really well :)

Wednesday Apr 18, 2007 #

X-country race 12:01 [2] 4.0 km (3:00 / km)

lol i did the schools x country course but it wasnt the real race but it was for my freind because she isnt cumming on the day. i was going really slow and i got a pretty good time and on the day i think i can get under 11mins so i cant w8 :)

Tuesday Apr 17, 2007 #

running 25:00 [3] 6.5 km (3:51 / km)

i was borred because it was the 1st day back of skewl yay (cough cough) so i wanted 2 go training for the cross country on friday :) i ran pretty hard out all da way except i kept on getting really chunky spit in my mouth lol

Friday Apr 13, 2007 #

running (random run :D) 17:00 [3]

this was just a random run that i didnt feel like doing until i saw some pretty gurlies so i ran reallsy fast to look good hehehe :P

Thursday Apr 12, 2007 #

running 7:00 [4] 2.0 km (3:30 / km)

i really pushed this 1 because i didnt feel like doing any other training so i did a short run really hard

stretching 5:00 [3]

Wednesday Apr 11, 2007 #

Note
(rest day)

rest day

Tuesday Apr 10, 2007 #

stretching 5:00 [1]

running hills 30:00 [3]

work on some hills training for half hr, i just ran around the streets ova all the hills i could find :-)

Monday Apr 9, 2007 #

running 12:00 [4] 3.0 km (4:00 / km)

started out really hard run but in about the last 1km my shines started to burn so i brought it down i little

mental training 30:00 [3]

i played catching features for a while but the got bored of winning so i wentand read some of my old maps to get ready for qld schools championships

Sunday Apr 8, 2007 #

running 45:00 [4] 10.0 km (4:30 / km)

i started out slow for the 1st 20mins the picked up the pace for the next 25, my lower leg mucles started to burn in the last 10

stretching (stretching) 5:00 [1]

Saturday Apr 7, 2007 #

running (Running) 28:00 [3] 5.0 km (5:36 / km)

easy run, didnt push to hard cumming back from injury

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