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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 30 days ending Nov 30, 2007:

activity # timemileskm+m
  orienteering1 46:30 4.66(9:59) 7.5(6:12)10 /11c90%
  Total1 46:30 4.66(9:59) 7.5(6:12)10 /11c90%

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Saturday Nov 3, 2007 #

orienteering race (LONG) 35:41 [5] *** 5.0 km (7:08 / km)

wasnt bad run.....just really slow up hills and walked abit

orienteering race 10:49 [4] *** 2.5 km (4:20 / km)
spiked:10/11c

really fast run....just felt like gunning the hole thing.....i completly forgot about the last control cuz it was next to the finished so i missed it haha but ohh well

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