Training Log Archive: GoobsIn the 30 days ending Apr 30, 2010:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
bike riding 3:00:00 [3]
running 40:00 [3]
running 1:08:00 [3] 13.8 km (4:56 / km)
ahr:163 max:177
bike riding 1:10:00 [3] 18.6 km (3:46 / km)
orienteering race 40:00 [3] *** 5.2 km (7:42 / km)
ahr:153 max:184 spiked:12/14c
running (SMASHFEST) 25:57 [3] 5.2 km (4:59 / km) +300m 3:52 / km
ahr:177 max:190
running (RECOVERY) 40:00 [3]
ahr:173 max:186
Gym (ARMS) 1:30:00 [3]