Training Log Archive: GoobsIn the 30 days ending Jun 30, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
orienteering 58:42 [3] 6.5 km (9:02 / km) +280m 7:26 / km
running (PB!!!) 16:42 [3] 4.7 km (3:33 / km)
running (INTERVALS) 30:00 [3]
running (LONG) 1:29:35 [3] 19.8 km (4:31 / km)
running (SMASHFEST (***PB***)) 24:18 [5] 5.1 km (4:46 / km) +350m 3:33 / km
ahr:177 max:186
bike riding 1:53:00 [3] 59.0 km (1:55 / km)
ahr:155 max:202
orienteering (MIDDLE) 42:37 [3] 4.4 km (9:41 / km) +155m 8:14 / km
(sick)
orienteering (LONG) 1:03:00 [3] 7.0 km (9:00 / km)
terrain run 40:00 [3]
orienteering (LONG) 13:56 [3] 2.2 km (6:20 / km)
orienteering (MEDIUM) 7:33 [3] 1.6 km (4:43 / km)
intervals (HILLS) 20:00 [3]