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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  bike riding5 7:04:00 36.66 59.0
  Bush Walking2 6:00:00
  running8 5:40:35 21.56 34.7 700
  orienteering7 4:10:04 21.13(11:50) 34.0(7:21) 435
  terrain run1 40:00
  intervals1 20:00
  Total21 23:54:39 79.35 127.7 1135

» now

Sunday Jun 27, 2010 #

orienteering 58:42 [3] 6.5 km (9:02 / km) +280m 7:26 / km

was so shit! started off ok but rolled my ankle early.. wasnt too bad but was really weak and awrward the rest of the way. i was doing good with nav up till the 14th control then i just gave up cuz how shit the map was..15,16,17 were so bad i lost sooo much time.

so many grass seeds too.. liked collecting controls though..drove aorund the bush blasting paramore!!

Friday Jun 25, 2010 #

Bush Walking 3:00:00 [3]

Putting out controls for the event this weekend. have stands on all the controls!! loooks so pro :)

Thursday Jun 24, 2010 #

running 30:00 [3]

just recovery run. after gym last night my legs didnt feel like working.

Wednesday Jun 23, 2010 #

running (PB!!!) 16:42 [3] 4.7 km (3:33 / km)

felt fucking awesome!!!! legs felt amazing!!! and the last 400 around the track did in 84 seconds!

bike riding 1:36:00 [3]

road to redbank and back

running warm up/down 20:00 [3]

Tuesday Jun 22, 2010 #

running (INTERVALS) 30:00 [3]

8x400m intervals.. wanted to do 10 but the kids at the track kicked me off for there stupid club shit. felt pretty good at the start but near the end i started to feel alot sorer from yesterday. legs felt tight and heavy like the didnt wanna lift off the ground but still pushed it. aprox 90 second recovery



Monday Jun 21, 2010 #

running (LONG) 1:29:35 [3] 19.8 km (4:31 / km)

started off pretty good, felt strong up every1 of those hills and there is some steep 1ns. the 1st 10km was good we did in 44minutes so the second half we were abit slower with running but it wasnt as hilly as the 1st 10km so it wasnt as bad. got blistest on my toes :(

Friday Jun 18, 2010 #

bike riding 30:00 [3]

just road to and from work.. had an interval session planned but then got called into work :(

Thursday Jun 17, 2010 #

running (SMASHFEST (***PB***)) 24:18 [5] 5.1 km (4:46 / km) +350m 3:33 / km
ahr:177 max:186

felt alot better today. after running around with brenton while andrew got a new PB i was determined to beat him. beat it by just under a minute :) felt strong on the hills and going down felt awosme.

running (SMASHFEST) 35:00 [3] 5.1 km (6:52 / km) +350m 5:07 / km

shoes brenton the course tried to push him as much as he could go..all u can hear was him breathing in the end sounded like he was havn a baby!

Wednesday Jun 16, 2010 #

bike riding 1:53:00 [3] 59.0 km (1:55 / km)
ahr:155 max:202

road out the long way to lake manchester then to mt crosby and karalee then lake manchester then back home :) had an awosme ride, legs felt great but breathing was so bad cuz of my cold but am feeling so much better :)

couldnt find my pedal spanner either so had to ride in flats :(

Tuesday Jun 15, 2010 #

bike riding (RECOVERY) 1:05:00 [2]

still abit sick but needed to have just a nice recovery day. felt i would wipe the dust off my roady and go for a lil ride :) my knee has been really sore all day im not sure what is wrong with it i hope its not cartlidge damage or something :(

Monday Jun 14, 2010 #

orienteering (MIDDLE) 42:37 [3] 4.4 km (9:41 / km) +155m 8:14 / km

when i woke up this morning i felt so terrible...had so much flem in my throat, my nose and head were so stuffy i just felt like shit so i though i may aswell just cruis along and take it easy. then being an idiot with lilian at the start i sprinted off and messed the 1st control by about 5 minutes. was way too high. i have no idea how but from then on i didnt make hardly any mistakes. i was just jogging/walking alot.. i saw richard helped him out abit he looked stuck and stuff and yer just worked my way slowly through the course and ended up coming 2nd somehow :S pretty happy with my nav. i liked taking in slower and getting it right :)

Sunday Jun 13, 2010 #

orienteering (LONG) 1:03:00 [3] 7.0 km (9:00 / km)

started off pretty good. 1st control i got spot on but route choice was terrible. the next couple were really well but then 6,7,8,9 i messed up in the circle. i was happy with my route choices getting there but just the fine nav was trerrible i didnt have any motivation and just trotted after them. that was about halfway through. had to go toilet really bad at number 3 :S held it in all the way though felt so awkward and slowed me down so much. :(

Saturday Jun 12, 2010 #

orienteering (Sprint) 13:37 [3] 3.0 km (4:32 / km)

haha had the worst run ever...stuffed up so many dont even wanna talk about it :(

Thursday Jun 10, 2010 #

Bush Walking 3:00:00 [3]

bush walking around harsings paddock. checking up on control spots for the events we running. making sure the map was right and stuff. was really good to wlak around and have alook at everything in detail i really liked it :)

Wednesday Jun 9, 2010 #

running (RECOVERY) 1:00:00 [3]

nice cruisy recovery run around ipswich and limestone. nice cool air :) felt pretty good.

Tuesday Jun 8, 2010 #

terrain run 40:00 [3]

hot new sexc map our club is planning on making, just letting all u qld peoplees know its awsome :).

went for a awosme terrain run with andrew we was just cruising round the has like rocky ground..thick bits.. really fast open and relaly steep bits too..covers all types of terrain and i felt ok...right now though starting to feel a lil sick my throat is really sore and my nose is starting to be stuffy. hope it doesnt get worse for dubbo.

Sunday Jun 6, 2010 #

orienteering (LONG) 13:56 [3] 2.2 km (6:20 / km)

SUCH BULLSHIT! controls were in wrong spot threw me off from the first terrible.

orienteering (MEDIUM) 7:33 [3] 1.6 km (4:43 / km)

was alot better. controls were all in right spot..messed up the 3rd 1 abit. the last couple i was abit slower form other courses

orienteering (SHORT) 4:58 [3] 1.1 km (4:31 / km)

flew through this 1 :)

Friday Jun 4, 2010 #

intervals (HILLS) 20:00 [3]

started off planning the day with some bush intervals but that changed when i got called into work so didnt have much time to ride out do intervals then ride back since i live 30min ride from any bush!. started out only doing 8x200 sets but wanted to beat 30 seconds so kept goin till i got it! took me 10 sets haha.

1. 37
2. 35
3. 32
4. 32
5. 33
6. 32
7. 31
8. 30
9. 30
10. 29

running warm up/down 5:00 [3]

Thursday Jun 3, 2010 #

orienteering 32:10 [3] 5.3 km (6:04 / km)

started off pretty badly but got into it. legs felt really good after about the 3rd control. 1nc i caught mark and david tay i kinda just took off and flew through the rest.. didnt make any mistakes from then on and felt so string running through the bush.

Wednesday Jun 2, 2010 #

bike riding 2:00:00 [3]

just a light easy ride to and from the uni

orienteering 13:31 [3] 2.9 km (4:40 / km)

Lil Sprint course i did around UQ.. not much teqnical stuff in the ipswich 1 so i tried to put as much controls in as i could haha had a map change halway through there was so many controls. was really fast and flowy.

Tuesday Jun 1, 2010 #

running 30:00 [3]

recovery run from the weekends ride iam still abit sore.

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