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Training Log Archive: Goobs

In the 30 days ending Sep 30, 2010:

activity # timemileskm+m
  running7 9:20:52 74.32(7:33) 119.6(4:41) 1150
  Total7 9:20:52 74.32(7:33) 119.6(4:41) 1150

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Sunday Sep 19, 2010 #

running race (HALLF MARATHON) 1:28:11 [5] 22.0 km (4:01 / km) +800m 3:24 / km

started off feeling soo sick my throat was sore and everything was shit..the 1st 10km had 780m climb and i was soo wrecked...calves cramped heaps and tied shoes to tight so feet went numb...ended really strong though...last 8k was nice and flat:)

Saturday Sep 11, 2010 #

running race (X-COUNTRY) 17:02 [5] 5.0 km (3:24 / km)

was a great race. started off way to fast though because it was very hilly. started to feel a cramp in my calf at 3km so took the last bit a little slower but still was fast.

1km - 2.59
2km - 3.05
3km - 3.37
4km - 4.12
5km - 3.38

running race (X-COUNTRY) 17:02 [5] 5.0 km (3:24 / km)

was a great race. started off way to fast though because it was very hilly. started to feel a cramp in my calf at 3km so took the last bit a little slower but still was fast.

1km - 2.59
2km - 3.05
3km - 3.37
4km - 4.12
5km - 3.38

Thursday Sep 9, 2010 #

running (SMASHFEST) 24:03 [3] 5.1 km (4:43 / km) +350m 3:31 / km

Wednesday Sep 8, 2010 #

running 54:34 [3] 11.5 km (4:45 / km)

:)

Tuesday Sep 7, 2010 #

running 1:00:00 [3] 11.0 km (5:27 / km)

cruisin round the hot sun

Monday Sep 6, 2010 #

running (CHARITY RUN) 2:00:00 [3] 26.0 km (4:37 / km)

last bit of lous run was so fun :) CONGRATS LOU

Sunday Sep 5, 2010 #

running (CHARITY RUN) 3:00:00 [3] 34.0 km (5:18 / km)

Charity run with lou who is doing 150km for troubled youth

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