Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 31 days ending May 31, 2007:

activity	#	time	miles		km		+m
orienteering	7	6:03:54	24.98	(14:34)	40.2	(9:03)	320
running	7	3:19:38	1.86		3.0
X-country	4	59:20	9.94	(5:58)	16.0	(3:43)
fitness	1	35:00
control collection	1	20:00
terrain run	1	15:00
Total	18	11:32:52	36.79		59.2		320

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Wednesday May 30, 2007 #

running warm up/down 10:00 [3]
shoes: adidas techstar

running hills (sprints) 15:00 [4]
shoes: adidas techstar

5x200m hills
with 1min job in between

running warm up/down 20:00 [2]
shoes: adidas techstar

running with alex on bike...then saw adam..i beat alex up hill st :P

Tuesday May 29, 2007 #

running 15:00 [2]

i ran home from skewl for some reason lol...it was really stange because i had my bag on so people woulda been thinking iam a dickhead :P

Monday May 28, 2007 #

Note

my head hurts and i dnt no y lol so i didnt do nuting but sleep 2day

Sunday May 27, 2007 #

orienteering race (RED 2) 58:00 [4] 6.9 km (8:24 / km)
shoes: adidas techstar

i did red2 down in gatton 2day...came 2nd behind kieran...i dunn y he did red2 but wateva lol. i made a lil mistake goin 2 number 2 and going 2 number 5-8-10-14 my shoes came undone :@ i recon i would got close 2 kierans time if they did come undone and i didnt make some mistakes but i dnt thinkk i woulda beat him

orienteering race 40:00 [2] *** 3.1 km (12:54 / km)
shoes: adidas techstar

i saw andrew and i asked him if he wanted 2 come and we can do a red 4 so we did...the fastest time was 36 and we was just mucking around the whole time hahahaha and walkin a fair bit from the courses we did be4 that

Thursday May 24, 2007 #

X-country race (met west) 20:00 [5] 4.0 km (5:00 / km)
(injured) shoes: adidas techstar

i was cumming 5th up until the 2km mark then my knee colapsed :-( so i just gave up on the race

now i gotta go pysio

Wednesday May 23, 2007 #

running 9:38 [5] 3.0 km (3:13 / km)

i fell abit sik but my foot is all good...i ran a 3k course pretty hard cuz i hav met west x country tommorow which i dnt feel too good about cuz im sik but wateva ill live.

C • sick... 2

running warm up/down 20:00 [2]

Sunday May 20, 2007 #

orienteering race 48:44 [4] *** 4.9 km (9:57 / km) +235m 8:01 / km
(injured)

even though my ankle hurts i did pretty gewd time..i dn how every1 else went but yeh..i only made 1 lil mistake going to low on the hill but only 30seconds mistake.oh and i stoped to tie my shoes up :P

the copblers pegs were crazy...they was all everywere but other den dat good run

Saturday May 19, 2007 #

Note
(injured)

my foot is feeling pretty good so i think i might do alright at OY event tomoz

Friday May 18, 2007 #

running 25:00 [2]
(injured)

my foot didnt hurt to much after i started into about 5mins but it still hurt so i just took it easy

Thursday May 17, 2007 #

Note
(injured)

my foot is killin me :(

Wednesday May 16, 2007 #

fitness (school training) 35:00 [4]

fitness traiing in school 2day in HPE....for a reward we got to play touch footy after :P

Tuesday May 15, 2007 #

X-country race 15:00 [4] 4.0 km (3:45 / km)
shoes: adidas techstar

i dnt no the real time but it felt like shit... i felt really heavy the hole way and my mouth was really dry but i still won by about 500m

so now iam the district age champion for x country

Sunday May 13, 2007 #

running 25:00 [3]

25min jog nutin special i just got bored so i went running

Saturday May 12, 2007 #

orienteering race 33:25 [4] *** 4.4 km (7:36 / km) +85m 6:56 / km
shoes: adidas techstar

individuel state championships------i came second lol i did good until i made like a lil error but yeh i made the qld team yay!! :D

Friday May 11, 2007 #

orienteering race 18:21 [5] *** 3.0 km (6:07 / km)
shoes: adidas techstar

qld state relay.... we was coming 4th wen i went off and i caught up and won..we was 4mins behind the leader and i got the fastest time overall

Thursday May 10, 2007 #

running 30:00 [2]

went running then i saw justing and jake so we went off and bought some chips and chocolate :P

im so excited about qld schools championships 2moz :D

Wednesday May 9, 2007 #

X-country 12:35 [2] 4.0 km (3:09 / km)

went easy cuz i just getting over the cold

Monday May 7, 2007 #

orienteering 29:15 [5] *** 4.0 km (7:19 / km)
shoes: adidas techstar

me and andy went orienteering at redbank for some training before states.. it was abit harder because we went out and put out controls but still had a good run :D

orienteering (control placing) 40:00 [1] 3.2 km (12:30 / km)

me and andrew went out to place the controls

Sunday May 6, 2007 #

Note
(rest day)

iam not doing too much training this week because i dont want to over do myself be4 states on friday and saturday but me and some freinds are going orienteering at redbank for some last minute stuff.

Saturday May 5, 2007 #

orienteering race 52:34 [3] *** 4.7 km (11:11 / km)

orienteering at seven hills because i woke up 2 late to go 2 anzac park haha. i was doing really well until going to number 9 were i went too far right but i quikly relocated and found my way back it was only about a 5min error but from th way i was going before it didnt really matter>

Thursday May 3, 2007 #

X-country 11:45 [4] 4.0 km (2:56 / km)
shoes: adidas techstar

training at skewl wasnt goin too hard cuz my new shoes

orienteering 26:35 [3] 3.5 km (7:36 / km)
shoes: adidas techstar

realy really fast... me and jarod was sprinting the hole way lol our courses was very simular and we started at the sam time but i beat him again :D

orienteering 17:00 [3] 2.5 km (6:48 / km)
shoes: adidas techstar

i did the short course and it was really easy lol but yeh got em all perfect again and yeh :D

control collection 20:00 [3]

went to get half the controls and pikked up soe lost ppl on the way :D

Wednesday May 2, 2007 #

terrain run hills 15:00 [4]
shoes: adidas techstar

a terrain run through the bush around the back across all the hills and through gullies and stuff

running 30:00 [4]
shoes: adidas techstar

wnt for a 30min run after my terrain run :D i was motivated becase i got my new shoes :-)

Tuesday May 1, 2007 #

Note
(sick)

i felt sik 2day so i idnt bother training :-(

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