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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 31 days ending Jul 31, 2007:

activity # timemileskm+m
  orienteering2 4:56:16 4.16 6.7 29022 /25c88%
  running7 1:39:42 4.41 7.1
  Total9 6:35:58 8.57 13.8 29022 /25c88%

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Monday Jul 30, 2007 #

Note
(injured)

Sunday Jul 29, 2007 #

Note
(injured)

sprained my ankle at rogaine, im gunna rest all week so i can hopfully run at the badge event

Saturday Jul 28, 2007 #

orienteering race (rogain) 4:00:00 [5]

qld schools rogaine, me and andrew won it, it was awsome...my 1st rogaine. we missed out on 4 controls cuz andrews knee felt fukked so we walked the last hr but it was awsome

Friday Jul 27, 2007 #

running race (800m) 2:32 [5] 0.8 km (3:10 / km)

running race (400m) 1:03 [5] 0.4 km (2:37 / km)

running race (100m) 13 [4] 0.1 km (2:10 / km)

Wednesday Jul 25, 2007 #

running (800m) 2:33 [5] 0.8 km (3:11 / km)

really good run, wanted 2 do another but had a really sore knee

running (400m) 1:05 [5] 0.4 km (2:42 / km)

pretty good, but dnt think ill make the district team for 400m lol there is alot of sprinters in my school

Monday Jul 23, 2007 #

running warm up/down 20:00 [2]

warm up and stretches

running (800m) 2:41 [3] 0.8 km (3:21 / km)

warm up 800m

running (800m) 2:23 [5] 0.8 km (2:59 / km)

faster !!!!!!!!!.....thats wat i was aimin for hehehe persenal best :D

running (1500m) 4:37 [5] 1.5 km (3:05 / km)

awsome run :-) i cant w8 to run my trial

Sunday Jul 22, 2007 #

orienteering race (RED3) 34:01 [4] *** 3.9 km (8:43 / km) +180m 7:05 / km
spiked:12/14c

really good run....wanted 2 do a short course cuz i was still sore ut wen i started running i wanted 2 do more....only 2 lil mistakes nothin major

orienteering race (ORANGE) 22:15 [3] *** 2.8 km (7:57 / km) +110m 6:39 / km
spiked:10/11c

cruised round the orange for warm down....only 1 lil mistake just stopped to short...only couple of seconds though so nuthin big..

Thursday Jul 19, 2007 #

running 5:35 [4] 1.5 km (3:43 / km)

just a warm up for the 1500m time trial next week, nuthin special

Thursday Jul 5, 2007 #

running 25:00 [3]

Wednesday Jul 4, 2007 #

running 20:00 [3]

Tuesday Jul 3, 2007 #

running 12:00 [3]

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