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Training Log Archive: Goobs

In the 31 days ending Jan 31, 2008:

activity # timemileskm+m
  running10 4:35:00
  Futsal2 1:20:00
  Swimming1 1:00:00
  soccer1 1:00:00
  Total11 7:55:00

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TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Monday Jan 21, 2008 #

running 45:00 [3]

long run

Swimming 1:00:00 [3]

Note

did some other stuff in the last week but cant memba...i was out for a couple of days so didnt hav much time for traiing

Sunday Jan 20, 2008 #

running 30:00 [3]

Friday Jan 18, 2008 #

Futsal race (WON 7-3) 40:00 [3]

Sunday Jan 13, 2008 #

running 30:00 [4]

just soft run

Saturday Jan 12, 2008 #

running 45:00 [5]

long run to marie and scotts house

Thursday Jan 10, 2008 #

Futsal race 40:00 [3]

shit game....only had 4 players so no reserves....but i scored hehe

running 30:00 [3]

light job

Tuesday Jan 8, 2008 #

running 20:00 [3]

soccer 1:00:00 [3]

Monday Jan 7, 2008 #

running 20:00 [3]

Sunday Jan 6, 2008 #

running 20:00 [3]

feel pretty good now

Saturday Jan 5, 2008 #

running 20:00 [3]

good run

Friday Jan 4, 2008 #

running (quik run) 15:00 [5]

first run in a long time after everything thats been happenin......could hardly breath the hole way and i could see how much fitness i hav lost over the last 3 months...should be fun trying to get it back

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